How to deal with anxiety? If you struggle with anxiety, you may have been desperately seeking the most effective way to deal with your anxiety.

And when I work with people to help them end their anxiety, I am always keen to teach them the habits and methods that lead to the best results in quashing anxiety symptoms.

In our sessions we switch off the thoughts and emotions of anxiety and, using the strategies that they have learnt, people can successfully turn the dial down on anything they experience between sessions, and further into the future.

So here are 7 ways that will help you deal with anxiety effectively.