According to a recent review paper by the University of Cambridge, it is estimated that four in one hundred people struggle with anxiety, and that women and young people are the most likely to have anxiety disorders.

In fact, the review found that women are more than twice as likely as men to experience anxiety disorders.

In the face of such a vast prevalence of anxiety, it’s no wonder that this is often referred to as the ‘age of anxiety’, and it seems that existing methods of treatment such as anti-depressants and CBT are having little effect of the persistent high incidence of anxiety disorders.

In the short video below I’ll give you three of the best methods for sorting anxiety that you can take control of implementing from today.