Abolish Anxiety Articles - Anxiety, Panic Attack & Phobia Help

May 2, 2016

How To Deal With Anxiety

How to deal with anxiety? If you struggle with anxiety, you may have been desperately seeking the most effective way to deal with your anxiety.

And when I work with people to help them end their anxiety, I am always keen to teach them the habits and methods that lead to the best results in quashing anxiety symptoms.

In our sessions we switch off the thoughts and emotions of anxiety and, using the strategies that they have learnt, people can successfully turn the dial down on anything they experience between sessions, and further into the future.

So here are 7 ways that will help you deal with anxiety effectively.

March 17, 2016

Do you struggle with Generalised Anxiety Disorder?

Generalised anxiety disorder (GAD) will have you feeling on edge, anxious and worried either constantly or for long periods of time. And whilst we all have worries and stresses from time to time, if you struggle with GAD you are likely to find that you move from one worry to another and that your mind feels like it never ‘switches off’.

You may feel irritable and be having trouble concentrating and it can impact on other areas of your life such as your eating, sleeping and general sense of wellbeing.

You may feel like your mind is on high alert all the time and when you do worry about something, it may feel out of proportion to the thing you are thinking about. So how can you start to overcome generalised anxiety disorder?

March 7, 2016

7 Ways To Control Anxiety

In this article I’ll be giving you 7 of the most effective ways to take control over your anxiety.

Because if you’ve been struggling with anxiety, worry and panic, you may have tried many different approaches to find calmness and relief. And because there is so much information out there, it can be hard to know which advice and strategies to consistently adopt for the best result.

So if you are looking for practical ways to control your anxiety then read on…

February 18, 2016

Blues musician danny bryant anxiety hypnotherapy in ely

Stop The Anxiety Blues

Is your anxiety giving you the blues? With all that anxiety and worry, it’s common for me to hear how low and depressed people can become. And sometimes it may feel as though there is no end to that dread and anxiety.

Yet today, I mean a different sort of blues because I’m humbled to have been endorsed by Danny Bryant, probably the UK’s No.1 blues artist.

Danny recently posted on Facebook about my Abolish Anxiety programme.