Low self esteem can create an endless cycle of ongoing anxiety, stress and all the associated feelings of not being good enough or being worthless.

It’s like you’ve been conditioned or trained to undervalue yourself.

And the more you have put this into practice over the years by blaming yourself, putting yourself last and criticising yourself, the more you may have wearily just assumed that this is the way it is for you, no matter how much you would like to feel better. but that would just be the anxiety and low self esteem talking.

Because it is possible to learn how to have a healthy level of self esteem that will help you feel happier, confident and better about yourself and what you are capable of.